Calcium: A Body Needs It

The most common mineral in the body is calcium and about 99% of it is found in the bones and teeth. Calcium is vital to the body so it will take what it needs to maintain the 1% required for proper blood calcium levels.  As a result the bones can be robbed of adequate calcium leaving them weak and fragile and susceptible to hip fractures.

This debilitating bone disorder is known as Osteoporosis, It is common to white postmenopausal women, but can occur in other racial groups as well as in men and children.

Some of the foods that help provide adequate intake of calcium are milk, yogurt, cheese, broccoli, spinach and pinto, white and red beans. A daily supplement can also be taken.

In general, adults ranging in age from 19 to 50 years of age should have 1000mg per day Ages 51 and older should have 1200mg per day. Pregnant women can have as much as 1300mg per day. Vitamin D should also be present for adequate calcium absorption.

Physical exercise and adequate calcium intake early in life and throughout life are excellent ways to inhibit bone loss and prevent Osteoporosis.  Exercise even in advanced age can help strengthen the bones and reduce the risk of a hip fracture that can result in a fall.