http://www.therenega dehealthshow.com - Today, I answer a host of questions on raw foods, health and supplements...
I explain if aloe juice is OK to drink, how to get your vitamin D levels up, how to deal with muscle cramps and more.
Check it out and be sure to watch to end for the extra bonus quiz we have for you. (It's fun!)
Take a look...
http://www.therenega dehealthshow.com - Today, we are making another of your requests...
You all asked for a raw food recipe for gooey cinnamon buns, so here it is!
Beware, these could make you scream out in pleasure... LOL!
Take a look...
http://www.therenega dehealthshow.com - There is a lot of back and forth about GMO and food. I'm going to review some of the health issues with eating GMO foods as well as a great resource.
http://www.therenega dehealthshow.com - In this episode, I address if vinegar is a health food.
I also answer questions about fasting with water and juice as well as about metabolism while fasting.
http://www.therenega dehealthshow.com - Annmarie and I demonstrate a leg and thigh bodyweight exercise routine you can do on a set of stairs.
It's the fastest way to sexy and firm legs and thighs!
http://www.therenega dehealthshow.com - A lot of people ask how Annmarie gets her arms to look so nice...
Today, we're going to give away her secret. It's bodyweight exercises.
http://www.therenega dehealthshow.com - I know it's a big claim...
Did I find a mixture that tastes like coffee using only raw and healthy ingredients?
Take a look and find out for yourself...
http://www.therenega dehealthshow.com - We all want tighter abs, right?
This abs toning workout concocted by Annmarie will tone and tighten your abs as well as help keep your core strong.
Take a look...
http://www.therenega dehealthshow.com - Flexibility is not everyone's favorite subjects...
But I will tell you that balance and flexibility training would prevent a good number of hip replacements due to falls.
What if you just did these simple flexibility exercises just to be assured you will remain upright and strong for a long time...
Could you do that?
Take a look...
http://www.therenega dehealthshow.com - As you know, there's plenty of back and forth about Agave syrup over the last year or so...
In this episode, I propose a simple test called "The Agave Test" to see how agave really effects you and your body.
Go ahead and check it out to see if you should be eating agave regularly...
http://www.therenega dehealthshow.com - Annmarie recently went to visit our friends Shivie and Cemaaj from the Cook and Butler...
Shivie made her some dinner and it was awesome.
In this show, you get to see the awesome raw food recipe for Asian kale salad that they shared.
Take a look...
http://www.therenega dehealthshow.com - Here is the second part of our water fasting interview with Christina...
In this part, she explains what it was like to do a 41 day water fast and what it took to bring her to True North.
Check it out...
http://www.therenega dehealthshow.com - While we were at True North, we met some incredible people with incredible stories...
Christina's may be the most inspiring. For 16 years she'd had a headache due to inflammation caused by an automobile accident. She took a leap of faith and decided to come to True North to do a water fast (41 days!).
Here is her story...
http://www.therenega dehealthshow.com - After day 5 of my water fast, I was ready to eat...
Today, I share with you my meal as well as some of my thoughts about breaking the fast.
There's also a clip of Dr. Michael Klaper explaining more about the mental side of water fasting.
Check it out...
http://www.therenega dehealthshow.com - Last day!
I get to eat tomorrow...
Today I give you my day 5 water fast update as well as share a clip with you from one of the lectures that they hold daily at True North.
It's been a pretty amazing stay here. :-)
Take a look...
